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Free nZone Workout Classes!

April 19 @ 12:30 pm - 1:30 pm

nZone

The nZone is offering FREE workout classes after the third service, (12:30 PM) on Sundays in April. On April 12th and 26th, there will be HIIT Classes offered in the Keg Room. On April 19th, there will be an Adrenaline Bootcamp Class offered on Field 1. Click the links below to register for the Sunday you want to workout, you can choose more than one! Bring your workout clothes to church and get ready for exciting classes!

April 12th — HIIT Class

April 19th — Adrenaline Bootcamp

April 26th — HIIT Class

Courtney is one of our GroupFit class instructors and is excited to share with you her passion for exercise. HIIT is a high-intensity cardio workout that alternates between short bursts of intense exercise and brief recovery periods. These sessions are designed to help you burn fat, build muscle, and boost your metabolism. HIIT is perfect for those looking to maximize results in a short amount of time, making it ideal for busy schedules and fast-paced fitness goals.

You may see Emily playing the piano at church on Sundays. She also knows how to push you to reach your exercise goals. Emily coaches Adrenaline throughout the week and enjoys getting to know all of the group members. Adrenaline consists of a group warm-up followed by a functional fitness workout designed to build strength, increasing mobility, flexibility and body control while learning proper form and technique. Workouts are time or task-based activity consisting of multiple combinations of exercises challenging every aspect of your physical fitness capability.

The nZone is our community hub that we are able to serve the community and be the light of Christ. You can become a member today and bring your friends to enjoy all the great things offered.