Philippians 4:6-7 ESV – “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Mark 4:35-38 ESV – “On that day, when evening had come, he said to them, “Let us go across to the other side.”36 And leaving the crowd, they took him with them in the boat, just as he was. And other boats were with him.37 And a great windstorm arose, and the waves were breaking into the boat, so that the boat was already filling.38 But he was in the stern, asleep on the cushion. And they woke him and said to him, “Teacher, do you not care that we are perishing?”

Mark 4:39-41 ESVAnd he awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was a great calm.40 He said to them, “Why are you so afraid? Have you still no faith?”41 And they were filled with great fear and said to one another, “Who then is this, that even the wind and the sea obey him?”

1. You can’t control the storm, but you can stay connected to the One who does.

2. Limit your time with things that drive up your anxiety.
At what age did you get your own smartphone or tablet (e.g. iPad) with internet access that you could carry with you?
Cultivate habits that drive anxiety down.
Philippians 4:6-7 ESV – “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Cultivate habits that drive anxiety down.