Ephesians 4:31, 32 ESV – Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
What is bitterness?
What causes people to get bitter/resentful?
Ephesians 4:31, 32 ESV – Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
Prevention
REACH
Recall the hurt, be very clear
Empathize with the other person
Altruistic gifts
Commit publicly to forgive
Hold on to forgiveness
Work Your Own Backyard
Romans 12:18 ESV – As much as it is possible with you, be at peace with everyone.
“Those who are forgiving have less anxiety, less stress, less hostility, lower blood pressure, less depression, stronger immune system, improved heart health, improved self-esteem, healthier relationships and improved mental health overall.” – Mayo Clinic
Preach the Gospel to Yourself Daily
Self-care
Matthew 5:43 ESV – You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, love your enemies and pray for those who persecute you.
